How Much Sugar Should A 14 Year Old Boy Have Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

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Ways to Lower Sugar During Easter – Candy Comparisons for Better Choices

Growing up, Easter was always a time of excitement. Not only did we get a new hat or new clothes (to wear to church), but it was the only time of the year we got candy. We lived in the boonies, so trick or treating for Halloween was out of the question. Finding the eggs was a lot of fun, although I don’t remember being so fond of hard-boiled eggs even if they were nicely colored.

It doesn’t seem like most kids are limiting their sweets to Easter these days, but there are some ways to minimize sugar overindulgence this holiday. One is to buy smaller Easter baskets. Another is to fill those baskets with small toys, passes to their favorite upcoming movie, miniature books, markers, or gadgets that replace all that candy.

You might consider convincing your kids that you want to do a historical kind of Easter celebration. Chocolate eggs actually date back to the early 1800s, when monks were handing out sweet yeast buns to children. You can buy dark chocolate bunnies instead of milk chocolate bunnies to cut down on the sugar. A milk chocolate bunny weighing about 1.2 ounces has 170 calories, 10 grams of fat and 19 grams of sugar.

An old tradition that you can combine with the new is to buy pretzels topped with yogurt flavored with the same fruit flavors as the jelly, including strawberries and blueberries. (Studies show that cherry, strawberry, and grape are the best jelly flavors.) Yogurt pretzels are colorful and not made with solid sugar. In fact, 7 pretzels are about 130 calories, but have about 11 grams of sugar and about 6 grams of fat. In the old days, twisted pretzels were said to look like someone’s hands folded in prayer. Not a bad way for children to remember the religious significance of the holiday.

Jellybeans, which originated around the time of the Civil War, is, of course, a must. I admit that I liked the licorice the most. But after doing some research on licorice, I would limit a child’s intake of that flavor. If you’ve filled your basket with other gifts, you don’t have to go too crazy with these sugar-filled but “must-have” items. Since they are so small, the damage is much less. Fortunately, jelly has no fat. You need to eat 41 jelly beans to equal the 170 calories with 31 grams of sugar.

Even when I was a kid, Peeps didn’t look appealing to me. I was never a fan of the marshmallow flavor or consistency and preferred the solid chocolate bunnies. Look for the smallest possible size and buy the minimum. The same can be said for chocolate eggs with marshmallows inside. Each Peep has 29 grams of sugar and 130 calories. Each egg has about one ounce and 110 calories with 14 grams of sugar.

Robin’s eggs are malt balls with a sugar coating. Eight robin eggs have a bit more sugar than one cream egg, which can be very messy. Creme Egg has 25 grams of sugar, 6 grams of fat and 170 calories.

We hope this information helps you make a more informed decision about what type of candy to get for your child’s Easter basket. Read the labels on everything you buy and try to limit how much your child can eat in one sitting. More and more studies are concluding that sugar is addictive and harmful. As a parent, it’s up to you to lead by example and help your kids moderate their sugar intake.

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