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A Natural Fiber Supplement
Fiber supplement reviews can help you better understand the different fiber supplements available today. These fiber supplement reviews can help you create a healthier diet for your needs. These supplements can help those who need fiber in their body. Individuals suffering from irritable bowel syndrome or IBS can also find relief with the help of these supplements. Certain supplements are more suitable for certain people and you should be a little careful when buying them. Consult a dietician or nutritionist before purchasing. The average person should consume about thirty grams of fiber per day for healthy bowel movements.
Fiber is essentially a carbohydrate, but the human body does not digest it. They are found in plants, fruits, vegetables and grains. They can help reduce the risk of heart disease, diabetes, constipation and other diseases. Fiber supplements are generally made from psyllium, methylcellulose or polycarbophil. There are many different types of fiber like psyllium, acacia fiber etc. Psyllium is a plant fiber that can provide relief to people suffering from constipation. Acacia fiber is also good for general bowel problems. As these two fibers are water soluble, they form a gel-like substance when mixed with liquid. You can get both soluble and insoluble fiber and both are equally important for a healthy gut. These supplements were previously only available in powder form, but today they also come in pill form. This made them easier to swallow. Although dietary fiber supplements can help, you should never rely on them alone. You should also try to include natural fibers in your diet.
Adding natural fiber to your diet can help you get many health benefits such as weight loss, diabetes improvement, healthier stools, etc. One such natural fiber supplement is beans. Cooked peas are another great addition of natural fiber. Just one cup of peas can give you about 16 grams of fiber, while a cup of peas provides about 13 grams of fiber. A cup and a half of each will be more than enough to meet your daily fiber intake. Therefore, these two are considered excellent natural sources of fiber. Raspberries, whole wheat spaghetti, broccoli and oat bran are other good sources. Bran muffins can give you about 4 grams of fiber each. Half a cup of peas will give you 9 grams of fiber, and good old corn on the cob will give you about 5 grams. By knowing the amount of fiber you get from each type of food, you will be able to better regulate your diet. There are so many foods that contain fiber, and you’re sure to find a few of your favorites on that list.
Some of the best high-fiber foods are legumes, peas, lima peas, dates, blackberries, sweet corn, bran with raisins, bread, pasta, apples, plums, pears, spinach, cherries, bananas, coconut, walnuts, cabbage, tomatoes, and green salad. Eating such foods will not only allow you to have better bowel movements, but will also help you lose weight, become healthier and give you glowing skin. Some of the health benefits of a healthy fiber intake include weight loss, reduced risk of colon cancer, better bowel function, lowering cholesterol, etc. They also help in reducing fatigue, hunger, headache etc. Apart from fiber, you should also consume water in the required quantities as this will also help to cleanse your bowels. Ask your nutritionist or dietitian for a list of the best high-fiber foods for your dietary needs and you can be well on your way to a healthier, gut-free life.
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