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Lift and – Oops! Spontaneous Ejaculation While Exercising

Wow! There’s nothing like a really good workout to make a man feel good. Sure, he might feel tired, but his blood was also flowing, his heart was beating, and his body was feeling much better. In some cases, however, there can be unpleasant consequences of exercise – spontaneous ejaculation or the ejection of sperm into gym shorts without conscious stimulation of the penis. Spontaneous ejaculation is a fairly uncommon penile health problem, but that doesn’t make it any less embarrassing when a man tries to cover up a wet spot while rushing out of the gym and rushing to the locker room.

Spontaneous ejaculation

There aren’t really any statistics on how common spontaneous ejaculation is, but it seems to be quite rare. It is also rare for a person to experience what might be called recurrent spontaneous ejaculation – that is, to accidentally release sperm on more than one occasion or on a somewhat regular basis. In most cases, it seems to be something that only happens once or very occasionally to one person.

However, from anecdotal evidence, it seems that men who spontaneously ejaculate while exercising are more likely to experience it on a recurring basis – not necessarily every time they exercise, but with some frequency.

Interestingly, spontaneous ejaculation is usually not associated with sexual arousal and indeed often occurs without penile erection. But the orgasmic sensation is described as quite intense, with some men gasping or moaning when their penis suddenly erupts unexpectedly.

Exercise

What type of exercise is most often associated with spontaneous ejaculation? Basically, any exercise that emphasizes the core (leading to this kind of accidental release of semen called “coregasm.”)

So abdominal exercises are high on the list of potential causes of unplanned ejaculation. These include planks in all their many variations (side planks, 3-point planks, etc.), crunches and crunches, farmer’s walks, and barbells. It also appears that hanging leg raises – in which a man hangs from a bar and raises his legs until they are parallel to the ground and lowers them again (and repeats) – may be particularly conducive to spontaneous ejaculation.

Also, deadlifting—essentially lifting a barbell from a squat position all the way up to an overhead position—can make the release somewhat noticeable. (Again, it’s important to remember that even when it’s “more likely,” it’s still a rare occurrence.)

There are also some other activities that may seem less intense at first glance, and which still have a connection with spontaneous ejaculation. These include cycling and rope climbing.

What to do

There aren’t many options in terms of preventing spontaneous ejaculation. However, if it’s a recurring problem for a man, he can try a few things. First, he needs to pay close attention to when it happened and determine what form of exercise caused it – and then try to find other similar exercises that will work instead. It can also help to “ejaculate” right before going to the gym – masturbate or have partnered sex to make another ejaculation less likely.

Spontaneous ejaculation during exercise can be a pain, but it can also make a man focus more on maintaining proper penile care. This can be helped by the daily application of a superior oil for penile health (recommended by health professionals Man 1 Man Oil which is clinically proven to be mild and safe for the skin). Look for an oil that contains a range of vitamins, including A, B5, C, D and E. The best oil will also contain a powerful antioxidant, such as alpha lipoic acid, which can improve penile health by fighting free radicals.

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