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6 Myths of the GOMAD Diet
It’s no secret that I believe in GOMAD – the process of drinking gallons of milk a day to gain weight and build muscle. It’s far from a perfect process, of course, but there are definitely a lot of myths and misunderstandings floating around.
In the next few hundred words I plan to address them.
- You will gain weight. No, you will gain thick. There is a difference. If you gain weight on GOMAD, you’re not thin to begin with, so why are you trying to gain weight? If you want to get stronger, just start lifting weights.
- It’s not healthy. There are definitely healthier things you can do than GOMAD, but most people only do it for a month and it’s better for you than eating processed junk food or drinking sugary soft drinks.
- Does not work. This depends on your goals. GOMAD will help you gain weight and build muscle. You won’t become the Hulk in 30 days, though. You need realistic expectations. Be sure to make significant progress by the end.
- There are better alternatives. Unless you’re able to stuff yourself with solid food every day, there isn’t. Milk is easy to consume and is packed with calories, fat and protein. It is the best option.
- You don’t have to drink whole milk. You do not know. No other type of milk contains the right balance of macronutrients. If you’re vegan, I’m afraid this counts. Don’t even try to cheat. Other types of milk will not work.
- Saturated fats are bad. Saturated fats are really good for you. Almost everything that people say is bad for health actually helps. Get over all those preconceived notions about it.
However, I don’t want to preach GOMAD to anyone and everyone, because there are definitely some side effects:
- You might get some acne breakouts. However, this can be avoided by drinking green tea or getting your hands on raw milk (which, unfortunately, is more difficult).
- You will probably get constipated. But this can be avoided with some mild laxatives.
- You will fart a lot. This is where “squeezing” comes in handy. But also remember, this process only takes a month. It’s temporary.
And while these side effects exist, they do not discredit the fact that GOMAD works. If you want to gain weight and build muscle in a short amount of time, drinking a gallon of milk a day will help you do that.
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