How To Build Muscle For A 16 Year Old Boy Male Sexual Wellness – 10 of the Worlds Best Natural Libido Boosters

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Male Sexual Wellness – 10 of the Worlds Best Natural Libido Boosters

Here we take a look at male sexual well-being and libido enhancement with natural supplements and we’ve selected the top 10 from around the world.

Today, many companies do not sell just one natural libido enhancer – but combine several into one pill for excellent potency. Here are ten of the most popular natural libido enhancers on the planet.

1. Ashwagandha

Known as “Indian ginseng”, Ashwagandha provides nutritional benefits that energize the body and act as an anti-aging supplement. It also helps reduce the negative effects of stress and promotes sexual and reproductive balance.

2. Catuaba Bark

Catuaba comes from South America and the Amazon rainforest and is the most famous aphrodisiac in Brazil. Catuaba has been used in Brazil for thousands of years to treat sexual impotence and increase sexual desire.

3. Cnidium

Cnidium is found in China and the seeds of the plant contain several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. Cnidium seeds are one of the most effective natural remedies for increasing sex drive, boosting libido, and treating impotence and erectile dysfunction. It works like the blue pill to increase nitric oxide release and inhibit PDE-5, allowing erections to be firmer and last longer.

4. Extract of Epimedium Grandiflorum – “horny goat weed”

For thousands of years, goat grass has been used in China as a medicinal herb in reproductive tonics to boost libido and treat impotence.

Horny goat weed acts as an adaptogen by increasing epinephrine, norepinephrine, serotonin and dopamine levels when energy is low – but reducing cortisol levels when they are high (anti-stress effect). High stress states and elevated cortisol levels cause tiredness and fatigue, and this leads to a loss of libido. Horny goat weed also works to restore low testosterone and thyroid hormone levels to normal, improving sex drive.

Horny goat weed also contains various flavonoids. One prominent flavonoid is icariin, which is a cGMP-specific PDE5 inhibitor like synthetic drugs, but it does so naturally.

5. Ginkgo biloba

Ginkgo biloba improves the flow of blood and oxygen throughout the body, while its antioxidant effect maintains healthy tissues, protects blood vessels and reduces arteriosclerotic lesions. Ginkgo increases the half-life of endothelial relaxing factor, which helps maintain a long erection with increased blood flow.

6. Ginseng

Ginseng improves physical and mental energy, stamina, strength, alertness and concentration. As an adaptogen, it fights against physical and emotional stress and fatigue. It has a normalizing effect on hormonal imbalance in the body, accelerates metabolism and increases blood flow to the genitals.

7. Maca root extract

Inca warriors from South America ate poppy seeds to increase their strength and stamina before fighting rival tribes. In South America, it is used as a general nutrient to increase libido and maintain reproductive health.

Its action is a consequence of sterols acting on the hypothalamus, pituitary gland and adrenal glands, increasing the level of hormones which leads to increased energy and a stronger libido.

8. Extract of Mucuna Pruriens

In 2002, a US patent was granted for the use of mucuna pruriens to stimulate the release of growth hormone in humans.

The high levels of l-dopa present in mucuna seeds are converted to dopamine which stimulates the release of growth hormone by the pituitary gland.

L-dopa and dopamine are also effective prolactin inhibitors. Increased prolactin levels are thought to be responsible for up to 80% of erectile dysfunction.

9. Tongkat Ali extract (Eurycoma longfolia)

The root of the Eurycoma longifolia tree has been used for thousands of years as a general body tonic – to combat fatigue, loss of sexual desire and impotence. It contains superoxide dismutase, an antioxidant enzyme that inhibits the chain reaction of free radicals. The bioactive glycopeptide compounds in Tongkat Ali have been clinically tested and are believed to increase free testosterone and decrease SHBG levels.

Both of the above help men’s erectile ability, overall performance and sex drive. Tongakat also increases sperm count, sperm size and motility.

10. Tribulus Terrestris extract

Tibulus can improve desire, performance and increase sexual energy.

Tribulus is also a great tonic for the circulatory system and can help build muscle and strength as well as reduce muscle recovery time.

Clinical studies on the effect of tribulus on increasing sexual activity have shown that the plant contains protodioscin, a component of saponin, which improves libido in men with impotence due to various causes and sperm motility.

Natural increase in libido

The above have been used for thousands of years to help men’s sexual well-being and increase libido and work not only to increase sexual activity, but also to promote overall health.

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