How To Clear Mucus Out Of 4 Year Old Boy Beat the Swine Flu Virus by Boosting Your Immune System With Natural Cures!

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Beat the Swine Flu Virus by Boosting Your Immune System With Natural Cures!

With all the craziness going on around swine flu, I figured I’d take a different approach. Yes, the swine flu is bad and has killed a lot of people, but it’s STILL just the flu, and the best way to prevent the flu (or a cold) is to have a strong immune system… Not taking the right medicine to cure yourself if you do get it . Stop this from the start and you’re better off, catch me?

The average person gets 2-3 serious colds every year, while the average child gets 4-8. That’s stunning! And the worst thing is that some people catch a cold for so long that they think it’s NORMAL… It’s not! There is nothing normal about getting sick, it means that you have a weak immune system and can easily catch any virus. Instead, you should have a strong immune system that prevents you from EVER getting sick… That’s normal in my opinion.

So how do we do it? Well, I have a list of some of the best herbal remedies known to help boost your immune system and keep it strong all year round. These immune boosters are quite inexpensive and can be used as a preventative measure. Also keep in mind that if you do manage to get sick, these remedies will help you recover much faster. On the list…

Elderberry

Also known as Sambucus, is a type of shrub or small tree. Mainly found in the northern hemisphere, elderberry has been used in folk medicine for hundreds of years to treat flu, sinus infections and colds. A study was conducted in Norway where researchers took 60 patients suffering from flu-like symptoms and did a randomized, double-blind placebo test. 93% of patients treated with elderberry were symptom-free within 2 days, and those receiving placebo took up to 6 days to recover.

How does it work? It contains antioxidants called flavonoids that have been shown to stimulate the immune system along with anthocyanins – which have anti-inflammatory properties. Factor in the fact that elderberry is proven safe for adults and children with no known side effects and you have a WINNER! Just remember that not ALL forms of elderberry have been shown to work, only real elderberry extract has been shown to work… So if a company comes out with something like “Balderberry toast spread” to help treat your flu symptoms, send the hate message. way, because they are only cheating you.

Licorice

You either love or hate this stuff… This includes licorice and candy flavors. But when you’re sick, I think you should suck it up, buttercup. Licorice is known to be anti-inflammatory, antispasmodic, expectorant (throws out phlegm) and demulcent (helps soothe a sore throat). Quite the performer then, isn’t it? You can take licorice in powder (root) or as an extract. As you would expect this stuff is POTENT… So don’t take it for more than 5 weeks as it can cause your kidneys to retain water and sodium and lose potassium. Moderation is KEY here.

Echinacea

A type of plant commonly known as garlic. These plants are native to eastern and central North America. Echinacea is HOT right now, there are many products with this stuff that promise to help you get rid of cold and flu symptoms in a matter of days. After some personal use, I’ve found Echinacea to be moderately effective on its own, but combined with say… Elderberry or Licorice has a much more dramatic effect. If you plan to combine these items with anything else… Do so at your OWN risk.

So how do these things work? It contains three bioactive ingredients that stimulate the immune system: alkylamides, polysaccharides and chicory acid. Again, this is best taken in a standardized extract from . The good thing about echinacea is that it is good for both preventive and therapeutic treatment. A study published in the journal Clinical Therapeutics found that people who took echinacea reduced their chances of catching a cold by 55%. I’ll take it!

Astragalus

Another species of about 2000 species of herbs and small shrubs, also known by the following names: Huang Qi, Bei Qi, Hwanggi, Milk Vetch. The yellow root of this plant has healing properties, so look for some root extract. The antiviral properties of this plant work against certain types of infections such as: colds, herpes simplex, coxsackie virus and parainfluenza. It is also used for weakened immunity and as an adjuvant cancer treatment. Studies have been done that show that astragalus increases the number of stem cells in the bone marrow and lymphatic tissue; enhances the production of immunoglobulins; stimulates macrophages; and activates T-cells and natural fighting cells. I can just SEE supplement companies trying to isolate a key ingredient that has been shown to boost T-cells. Sometimes being able to see the future is pretty fun.

Active Lifestyle

Before we get to our last natural immune system booster, let us know that the most important immune boosting technique is an ACTIVE LIFESTYLE. I say this over and over again, and it’s something I hammer home to everyone. There is NO substitute for regular exercise and proper eating habits. A strong body has a strong immune system, and combining that with these herbal immune boosters will make you unstoppable.

Check out this amazing free mini-course from the fitness book for a great workout routine that will help you shed fat cells, build muscle, along with nutrition tips to help you stay energized throughout the day.

Reishi Mushroom

We finally have mushrooms! OK maybe this isn’t the same kind of thing, but it’s been used a lot in traditional Chinese medicine (over 2000 years to be exact!). Consisting of complex carbohydrates such as polysaccharides, triterpenoids and various amino acids, it is supposed to calm the mind, restore emotional balance, improve immune function and can be used as a preventive treatment. Water-soluble polysaccharides are the main ingredient known to have anti-tumor effects, strengthen immunity and lower blood pressure. You get these things in powder form and you can take them as directed.

So there you have it, your personal army to defend against any kind of flu; whether it’s pigs, wine, dinner… Whatever. Prevention is always better than finding a “cure”. Cheers!

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