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Getting Healthy Before You Get Pregnant Leads to a Healthier Pregnancy and Baby
I have found that many teenage girls are picky and fussy about food and I count myself in this category. But when they start learning how to cook, mother’s wacky old recipe tastes interesting if the young lady cooks it herself. Some women start eating all the vegetables and fruits they once hated as soon as they get pregnant. From this comes the interesting fact that if young ladies manage to cook their food healthily and start consuming it, they can be in a healthy state even before they get pregnant. I don’t know how true that idea is, but being healthy by the time you get pregnant is very important to having a baby according to health care experts.
Not only is healthy food enough to conceive, but you must follow a series of steps to be healthy before you give birth to a healthy baby because it is evident that 1 out of every 33 babies born in the US has some kind of birth defect that can sometimes be fatal in in the first year of the child’s birth. As it is obvious that healthy mothers have healthy babies, women are less likely to have various problems in pregnancy such as miscarriages, premature birth, GD (gestational diabetes). Babies are also not susceptible to premature birth, stillbirth or low birth weight.
PCH (preconception health): Let’s first understand about pre-conception health because by the nature of femininity it is distributed with patience and they are ready to transform themselves for a new role with all necessary sacrifices. PCH emphasizes pre-pregnancy screening and encourages medical care for women of reproductive age 18-44. This feat improves their health and takes care of the elements that could affect their pregnancy in the future.
· Increase folic acid in your diet: Studies have found that women should take vitamin B throughout pregnancy, and at least once a month before pregnancy, because this vitamin helps prevent massive birth defects related to the spine and brain of babies. Dark green leafy vegetables are an external source of folic acid. Fortified whole grains and cereals and citrus fruits are also good sources of this prenatal vitamin.
· Balance your BMI: Obese women tend to have an increased risk of pregnancy complications such as type 2 diabetes, heart problems and several types of cancer. Similarly, underweight people are also prone to serious problems in pregnancy. It is important to maintain your BMI (body mass index) before you plan to become pregnant. Exercising regularly and eating healthy foods can lead to your BMI.
· Give up alcohol, smoking and drugs: Alcohol, smoke and drug abuse can make your pregnancy disastrous. It is advisable to abandon these habits long before conception because they obviously cause birth defects in the child, and often cause intrauterine death. Get help to break these habits and have a healthy baby.
· Oral health is also important: People may wonder if they know the connection between pregnancy and oral health. However, the state of your oral health speaks volumes about your overall health as the inconsistency of your hormones during pregnancy causes your gums to bleed and swell. Therefore, it is important to monitor oral health before and during pregnancy.
This care should continue even after delivery, because you have to feed the baby, and staying healthy is the key to healthy and abundant breast milk. Since maintaining healthy habits spans a long time from pre-pregnancy to postpartum, staying healthy should become a lifelong habit. It’s just not important to stay healthy for your baby, but it is important to stay healthy for yourself!!
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