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How to Get a Beach Body – Upper Body Workout For Skinny Guys to Get a Ripped Beach Body

While the days of kicking sand into a skinny guy’s face may be long gone, the fear and trepidation we have while taking off our shirts on a busy beach is still there, so get it how to get a beach body is the main question for the thin guy.

Let’s face it, the beach is the ultimate stage…there’s nowhere to hide, so look your best. And you know, that’s where girls go looking for guys, so you might as well be the one who stands out.

For skinny guys, the most important area to build muscle is your upper body, because it’s the most noticeable, and it’s usually where your bones stick out the most (my collarbones were my personal nightmare!)

Here’s a great upper body workout that will show you how to get a beach body fast – expect big gains within weeks.

How to get a lean beach body workout – upper body

An ideal upper body workout for skinny guys will work 5 major muscle groups, working each of them no more than 3 times a week, as rest is an essential part of muscle growth.

You need to make sure you lift heavy weights – try to get a friend or gym partner to spot you, as your last reps should be almost impossible to do. The rep numbers I’ve given are just a guide – if you can only manage 6 on your last set, don’t worry.

Make sure you always warm up and cool down and stretch enough to avoid injury.

Chest

Chest Press – This is the ultimate chest and upper body exercise when you are thinking how to get a beach body…expect massive growth and size from this one. You can also add some variety a few days by doing an incline bench to build your upper chest muscles (these were great for hiding my collarbone I mentioned earlier)

Perform 3 sets of 8-12 repetitions

Back

Weightlifting with a barbell – can be performed with dumbbells instead of a barbell. Be careful not to curl up on this; keep your abdominal muscles tight and focus all movements on your upper back muscles.

Perform 3 sets of 8-12 repetitions

You can do close-grip pull-ups instead if you don’t have access to a gym.

Shoulders

Dumbbell Seated Shoulder Press – These are fantastic for building big shoulders and trapezius muscles (the ones that connect your neck and shoulders), and will help you get a beach body in no time.

Focus on using your shoulder muscles and avoid “cheating” using your lower back muscles – this will only serve to injure you.

Perform 3 sets of 8-12 repetitions

Biceps

Standing Barbell Curls – Like the bench press, this is probably one of the most famous exercises in any gym and a real game changer when thinking about how to get a beach body. Grasp the bar in an underhand grip and lift by “squeezing” the biceps. Don’t rock back and forth like most men do – it doesn’t help you build muscle quickly and can cause injury.

Perform 3 sets of 8-12 repetitions

Triceps

Lunges – can be performed with the heels on the ground or raised on a bench (the higher they are, the more difficult the exercise).

Perform 3 sets of 8-12 repetitions

(If you have any wrist issues – try doing Tricep Press Downs instead, using an overhand grip on the cable machine at the gym)

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