How To Increase Muscle Mass For 15 Yr Old Boys Bodybuilding, Diet, and Training Tips For Any Body Type

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Bodybuilding, Diet, and Training Tips For Any Body Type

Each of us is made up a little differently. Variations in body types, size, shape, muscularity and torso/limb length allow bodybuilders to enjoy a wide range of statures on the bodybuilding stage. Shorter fans tend to root for little guys like Lee Priest or David Henry, who are barely 5 feet tall but have a ton of muscle. Taller guys (over 6 feet) tend to root for taller bodybuilders, rooting for an athlete who also faces the same dilemma of filling out a long narrow frame. Just as we tend to emulate and admire athletes who look like us, we actually need to train like them. Bodybuilders of different body types, or somatypes, must train differently in order to achieve the greatest success. Here are some thoughts on each body type – find out which one you are and train accordingly.

Ectomorph

The ectomorphic body is very resistant to change. Tall and lean, with little muscle or body fat, this is the classic “swimmer body”. In terms of training, the ectomorph tends to prefer training with higher repetitions, in the 10 to 15 range. To shock the body’s introductory growth, use a repetition scheme in the 5 to 8 range. This will engage the fast-twitch muscle fibers that are usually ignored by trainers of this type. body type. Ectomorphs should limit cardio. Small, frequent feedings help the ectomorph retain enough calories for muscle growth. Ectomorphs don’t have to worry about eating too much fat—but they often miss out on adequate protein. Supplements like creatine and tub can help maintain a certain size, but most Ectomorphs don’t respond very well to supplements. Most new bodybuilders are ectomorphs (skinny kids trying to put on muscle). As a result of this enthusiasm, overtraining is a concern for those with an ectomorphic body type.

Mesomorph

This is a classic physique – lean with great muscle shape. Most types of training work for this body type, with rarely used higher rep training (10 to 14 reps) being the most effective at times. Mesomorphs gain muscle easily and tend to store fat, so a standard bodybuilding diet with moderate cardio (3 sessions of 20 minutes per week) should be more than adequate. Mesomorphs rarely overtrain.

Endomorph

This body type gains fat easily but muscle slowly. The good news is that when this person goes on a diet, they tend to have a large amount of muscle at their disposal that an Ectomorph can only dream of! Training should have a higher repetition range, and cardio training should be frequent (4 sessions of 30 minutes per week, even in the off-season!) Endomorphs must be extremely careful not to consume too much fat or carbohydrates. Overtraining is not a concern for endomorphs at all.

Read more about the training protocols and diets used by bodybuilders whose body type is most similar to yours. They have a good understanding of the special tips and tricks that help grow a body like theirs. Learn from their years of experience!

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