How To Increase Testosterone In A 15 Year Old Boy Book Review: Middle Age – A Natural History – David Bainbridge

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Book Review: Middle Age – A Natural History – David Bainbridge

In ancient India, human life was caricatured as a four-fold cycle, starting with Shaishavam (infant – 0 to 5 years), Balyam (child – 5-15 years), Yauvanam (youth – 15 to 60) and Vardhkayam (old age). However, none of the literature of the period mentions the period called Middle Life, the period of tremendous upheaval that we all experience as we pass the age of forty. Only in Western literature do we come across this concept called middle age or the crisis associated with it.

Middle life in men and women is suspected as a phase when there is a significant change in their physiological and psychological makeup. It develops from the time when they feel that they have reached the peak of their life’s journey. It is also a time when people introspect on what they have achieved so far and develop a future course of action.

If you want to think more about this topic, David Bainbridge’s book THE MIDDLE AGES – A Natural History is worth reading. As a veterinary anatomist from the University of Cambridge, he provided an insightful picture of middle age against the backdrop of modern evolutionary biology and neuropsychiatry.

Bainbridge begins his essay with his passive theory of aging called Antagonistic Pleiotrophy where genes that promote reproduction among the young will perpetuate degeneration in old age. This means that genes that activate sex hormones during the reproductive phase play a role in the degeneration of the body in the post-reproductive age. His second passive theory is the “disposable soma theory” where our bodies (soma) become disposable after the reproductive stage, meaning that natural selection promotes, rejuvenating the body only while you are able to reproduce. Such anthropological studies of aging and its genetic nature lead us to argue that middle age is not a modern construct, but has existed among humans for millions of years.

Bainbridge also says that this is the time when there is a change in the psychological continuity of our lives, giving us a sense of time speeding up and fragility in our mental outlook on life. Bainbridge argues that the changes in our world view during the Middle Ages are attributed to a change in sexuality or to the biologically induced play of basic reproductive forces on the human body and its adaptation to a newer environment.

Among women, middle age turns into a virtual shutdown of their reproductive abilities, and among men there is a general decline in sexual indices such as sperm count and sexual productivity. Middle age in women is a harbinger of the impending menopause, while in men it leads to a condition called andropause, which results in a significant decrease in the production of testosterone in their bodies.

However, this book is not just a casual story about middle-aged people, but also an analysis of the positive transformation that took place in a person’s life during the Middle Ages. He says that this period is not the end but the beginning of a new paradigm in the sexual chemistry of individuals outside the domain of reproduction. Sex becomes much more about self-expression and discovery than the method of reproduction he says is only seen between human beings. This may explain why men chase bicycles and young women make frantic efforts to build bodies and other measures to regain youth.

According to Bainbridge, natural selection gives men the chance to start a new family, while in women it leads to a syndrome called the “Mother Hypothesis”. This syndrome affects women near menopause in their early forties, where their sexual energy is spent more on nurturing the young, making them mature adults only to end up with empty nest syndrome when the children leave home.

Where does this change in the genetic clock of life lead? The answer is a combination of negative and positive. In this middle age, the negative effects of divorce, extramarital affairs, and other marital discord coexist with a newer level of camaraderie among couples rediscovering new meaning in their lives. The trauma of empty nest syndrome in women also causes them to re-enter the workforce while men begin to withdraw from their daily work routine.

The question arises, if this is a universal human syndrome, why has this concept not resonated in any of the Eastern, spiritual and psychological discourses? Indian literature mentions “periods of wisdom” in a person’s life in which a fighting Kshatriya warrior becomes a trainer for the youth and refrains from fighting. Besides, this situation is not mentioned, perhaps because of the huge influence of patriarchy and Brahminical traditions of our society.

Also, a part of left-oriented sociologists claims that the so-called crisis of the Middle Ages is a myth and that it is only a “crisis” created by the Western media in the early fifties. After the Great Depression in the early part of the twentieth century, by the 1950s and 1960s, a wealthy middle-aged population appeared in developed countries. Declining colonialism and the spread of the Industrial Revolution resulted in the growth of a class of healthy middle-aged men and women whose financial independence led them to experiment in breaking conventional notions of contracted sexual relations. This may have led to a rise in middle-aged promiscuity that Western media has caricatured as a midlife crisis.

Regardless of those arguments about whether it is myth or reality, middle age is an opportunity for introspection on the path we have taken and building a new paradigm of our growth. For men, this may mean leaving their day job and experimenting with their passion, or embarking on a new profession, business, or going on vacation. For women, it is an opportunity to restart their career after a period of raising a child and feel more independent and wanted. It is a period of experimenting with our life goals, even redefining our concept of love, relationships, career and embarking on a search for newer pastures.

After all, as Frank Natale wrote in his book Wisdom of Midlife: Reclaim Your Passion, Power, and Purpose, “Midlife is not the beginning of decline, but a time to reach for the highest within ourselves. It’s a pause to reexamine what we’ve done and what we will do in the future. This is the time to give birth to our power.”

As this year dawns on you, I wish all my middle-aged friends between the ages of 40 and 55 a new year in which they discover their power, passion and purpose.

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