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Fat Belly Weight Loss Protocols
Here are some belly fat weight loss tricks and tips that will get you on your way to a slimmer, flatter stomach in no time (pun intended). Look, your biggest challenge is probably belly fat. It is also the most dangerous fat on your body. IT NEEDS TO GO. Read this article now to learn how to do it.
Abdominal weight loss
1. Do interval training
It doesn’t matter what you do, do intervals where you do it hard and fast, followed by intervals where you do it slowly and easily. This goes with running and walking, cycling, stairs, the elliptical and anything else you can think of. By doing fast intervals followed by slow intervals, not only do you burn fat during exercise, your body burns fast for up to 18 hours NON-STOP AFTER you’re done exercising.
That’s where a lot of weight loss happens. This is called “AFTERBURN”. You cannot achieve this by running at a steady pace or at the same speed when doing any exercise.
2. Rub the belly fat in a circular motion
This is great for reducing blemishes. Others say you can’t see the reduction, I say you CAN. I do this after eating for 1-2 minutes, but you can also do it right after you wake up and right before you go to bed.
With your right hand, rub your belly in a circle for a minute, then repeat for 1 minute with your left hand. That’s it. This stimulates better digestion and also has the effect of loosening and breaking up the fat cells you are rubbing.
These are 2 belly fat loss protocols that have been proven to work over the years.
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