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3 Great Health Tips to Prepare for Pregnancy
Before you decide to get pregnant, it’s a great idea to prepare for pregnancy. If you are looking for health tips to prepare for pregnancy, this article is for you. How can you be prepared? What is your best plan for a healthy and successful pregnancy?
Preparing a year or two in advance for both men and women is a great start. It is important to recognize the strengths and weaknesses of your health. You may feel pretty good health-wise, but if you’re not a parent and want to be – you have no idea what’s in store for you. Several months or even years of sleepless nights are just the tip of the iceberg. It’s best to be prepared. An experienced healthcare provider can make the best plans to support your health. An Ob/Gyn (obstetrician gynecologist) is a great start especially for women’s health. In addition, an acupuncturist trained in herbal medicine who has experience with fertility can be very helpful, especially in the early stages before conception where conventional medicine fails.
You are making very important plans to bring new life into the world. Pregnancy is a big challenge for the mother’s health, so it is best to be preventive, not reactionary. I often have cases of infertility that conventional medicine cannot explain, but under traditional Chinese medicine diagnosis and the therapeutic practice of acupuncture, many imbalances can be identified and treated. Success always depends on how deep the imbalance has taken hold and early intervention.
Planning ahead means reaching out to a health care professional who understands how to optimize health and support fertility through all stages of care—preconception and pre- and postnatal meaning before birth through pregnancy and after the birth of your child.
After your child is born, support for mom and baby continues especially through supporting mom’s health through breastfeeding. Let’s not forget dad. Optimizing health before conception also ensures healthy sperm and maximizes dad’s health. Supporting mom through pregnancy and the fatherhood of the family that follows is another important piece of the complex health puzzle.
Everything new represents an additional level of stress that can endanger health and should be supported. There will be many sleepless nights in the coming years, and a healthy body is better suited to pregnancy and parenthood than a body that is already compromised before conception. It is important that your diet is optimized for your health to make sure you are getting the right nutrition. What is commonly accepted as the right diet is not necessarily what you need to support your health problems. Consider a diet and nutrition consultation to address any imbalances. Set yourself on the path to optimal health the natural way. It just makes sense.
Here are 3 pre-conception exercise tips for both men and women.
- Get rid of untreated health problems – Any health problems that are not taken care of or treated need to be considered, such as anxiety, depression, indigestion, migraines, diabetes, high blood pressure, insomnia, low energy and more. Find out how your current health problems could affect your pregnancy. Consider a consultation and evaluation. Talk to a healthcare professional. See if you can improve your health instead of blindly conceiving.
- Optimize your sleep – if you have bad sleeping habits, this is an area of great concern for your health over the years and needs to be addressed. Your body repairs, rejuvenates and renews itself while you sleep. Make your bedroom a dark, quiet place of peace and relaxation. Avoid watching TV in bed. Maintain a regular sleep schedule of going to bed and waking up at the same time. Get 8 to 10 hours of sleep a night – your body will tell you if you need more or less. If you wake up tired or tend to have low energy, it’s important to improve your sleep. If you struggle with sleep problems, acupuncture and dietary or supplement consultation are definitely natural therapies to consider.
- Optimize your diet – there is a “general healthy diet” that everyone should follow and there are specific diets for individuals to maintain and balance health. Nutrition counseling can help. Sugar in general and carbohydrates are a big problem in our society that leads to weight gain. Sugar and carbohydrates which are broken down in abundance into sugar can lead to an imbalance of the endocrine system responsible for hormone production. The endocrine system includes the following glands: pituitary gland, pineal gland, thyroid gland, thymus, pancreas, testes and ovaries. This system can be a major source of health problems when it is out of balance and not properly supported. Additionally, it’s essential to make sure you’re choosing healthy fats. Fat is an essential nutrient and precursor for hormone production. Bad fats are hydrogenated oils, trans fats and fats that have gone rancid – think good fats in nuts, but leave them too long and they can go rancid. Consider oils that have been overcooked by deep frying, for example. High heat destroys the fat and is now considered a bad fat. Another bad choice would be processed and denatured foods. I wouldn’t call this real food. Real food is good and bad pretty quickly. Processed food can sit on its own for a long time because it is full of chemicals and preservatives – not good.
Imbalances and poor practices in the basics of diet, sleep, exercise and stress management can create a variety of signs and symptoms and leave you with many health problems. I call this symptom hunting. You end up chasing treatments for signs and symptoms with no good results because the basics don’t support your health and are just messed up. Staying healthy by maximizing healthy practices in the basics of diet, sleep, exercise, stress management helps you stay focused on your true health needs for optimal health, the natural way.
Remember, what you learn now for best practices in health and wellness is what you will pass on to your children.
Therefore, before you decide to have children, make the best possible plan for both mom and dad. Consider contacting a holistic health professional to evaluate your health. You’ll be amazed when you discover all the natural ways to optimize your health for the best pregnancy ever. The only side effect is that you become healthier along the way.
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