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Sensible Hemorrhoid Relief
Read this article to learn how to control or get rid of hemorrhoids.
If you or a loved one suffers from hemorrhoids, I don’t need to tell you how uncomfortable the whole experience can be. Hemorrhoids are swollen arteries in and around the rectum that can cause severe burning, itching or sometimes bleeding. If you have any signs of blood in your bowel movements, you should always see a doctor.
This hemorrhoids information page is completely written by a person who suffered from hemorrhoids for ten years before finally realizing the secrets of living with this very common disease.
What about all the creams, ointments, and medications for hemorrhoids? All of these have one thing in common. They try to temporarily relieve the pain and discomfort associated with swollen hemorrhoids. And we all know how slimy these ointments are after application! In my opinion, once you get to the point where you have to start applying beeswax to your butt to stop the burning, it’s too late! You have swollen hemorrhoids to the point where you feel severe pain. That’s right. YOU control how often you have to suffer from hemorrhoids. In the following paragraphs, I will explain how you can manage your hemorrhoids through diet and habits to dramatically reduce discomfort.
Do not aggravate or swell your hemorrhoids. Constipation is one of the leading causes of swollen hemorrhoids. If you are constipated for just two days, your hemorrhoids can remain swollen and painful for days. This is of course when everyone starts applying the wonderful creams and ointments in a desperate attempt to get some relief. Another cause of swollen hemorrhoids is straining too much during bowel movements. They say you should never push hard during a bowel movement, but this makes it almost impossible to get rid of constipation. What is the answer? Avoid constipation in the first place and you will dramatically reduce the occurrence of hemorrhoids!
I’m not a doctor. I am not a nutritionist. I’m just a guy who figured out what to eat and what NOT to eat to avoid those itchy monsters.
Here’s my secret. Avoid eating large amounts of foods such as pizza, bread, sweets and processed foods. Let me repeat… if you eat a lot of bread or pizza or flour products without drinking enough fluids, you’ll get a case of hemorrhoids you won’t soon forget. Chocolate is another enemy. If you like it, eat very small amounts.
The single most effective change you can make to your diet is to drink more water! I don’t like the bland taste of water so I started drinking Gatorade. Drink water or Gatorade and drink lots of it. I guarantee that your hemorrhoids will disappear almost completely. It sounds simple, but I’ll repeat it one more time so it sinks in. DRINK MORE WATER or Gatorade – at least 4 large glasses a day.
Doctors treat the symptoms of hemorrhoids. This article is designed to help you avoid the problem in the first place. Then you won’t need a doctor, embarrassing appointments and all the fat!
Foods and drinks to avoid:
Food and drinks to enjoy:
Avoid all products that are sealed in vinegar jars. Pickle juice is mostly vinegar. Also, avoid spicy foods that will cause that well-known itching and burning in already inflamed hemorrhoids. Overindulging in white wine or champagne can also cause itching and burning.
The secret really is in moderation. After I started drinking more fluids, I noticed that weeks went by without hemorrhoids. I decided to treat myself to a hearty meal of my favorite pizza and guess what? No hemorrhoids the next day! Apparently my body was hydrated enough to handle pizza (dough, bread, flour….hemorrhoid starters!) so I thought I was cured for good. I started eating pizza and bread every day and not drinking as much water and of course you know what happened. I suffered from hemorrhoids within days of going back to my old habits.
The secret of my friends is moderation. Drink plenty of water or Gatorade every day. Eat more fruits and vegetables and your hemorrhoids will disappear almost completely.
Things you should not do if you suffer from hemorrhoids:
Follow these simple steps and I guarantee you will dramatically reduce hemorrhoid pain. If you have any suggestions or tips you would like to add to this page, please let me know. I hope I can help others avoid unnecessary pain, shame and suffering.
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